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NFA FITNESS

The Workout

For the ultimate full-body workout, come to the class that can only be known as that “THE Workout”. Top strength and conditioning techniques from top fitness trainer Rick Phillips come together to deliver the best combination of upper body, lower body, and core exercises. This class is the epitome of a functional workout, with exercises that improve muscular endurance, overall strength, coordination, balance, posture and agility. With no two classes ever being the same, it is challenging, fun and effective. Get in the best shape of your life when you take “The Workout”.

Spinning with Rick

Spinning is one of the best cardio exercises to slim down, tone your legs, and burn calories fast, and Star-Level 2 Spinning Instructor Rick Phillips delivers a challenging and effective spinning class that will leave you hooked.

Known for his music mixes and motivation, Rick welcomes beginners but is known to deliver a challenge to those spinning veterans as well. You’ll get lost pedaling to killer music when you take spinning with Rick.

Butts and Guts

When you want to kick it up a notch, come to Butts and Guts, a fitness class designed to tone and tighten those problem areas. It focuses on those parts the ladies like to take to the next level: their back side and midsection. Butts and Guts is the class to get you those abs of steel and that round booty everyone wants. It is a challenging class for those that want to step up their game and accept nothing but results.

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